What is and how to use Tempo Run?

Most coaches and runners have heard of threshold training and / or tempo run, used as a training method for various endurance disciplines. However, not everyone agrees when it comes time to bring this resource to the field. That is why, in this blog, we will try to provide a broad perspective on the subject,Sigue leyendo «What is and how to use Tempo Run?»

How to apply your passion to start a successful training plan

In any physical activity or training program, passion plays a fundamental role in persistence, which defines the habits that we manage to acquire in the process. In this sense, it is important to understand what kind of passion we are talking about when we seek to achieve radical and lasting changes. Next, we will talkSigue leyendo «How to apply your passion to start a successful training plan»

Entrenamiento en casa: Saltar la cuerda

El presente corresponde a una serie de artículos cuyo objetivo es el de ayudar a quienes no cuentan con un entrenador que planifique e individualice su entrenamiento en casa. ¡Solo necesitas una cuerda! Si no viste las sesiones anteriores puedes acceder desde aquí: Sesión de entrenamiento en casa #1 Sesión de entrenamiento en casa #2 Sesión deSigue leyendo «Entrenamiento en casa: Saltar la cuerda»